Albert Einstein is one of the most renowned scientists in history, and his work on relativity has cemented his legacy as one of the most brilliant minds of our time. But what you may not know is that Einstein was a staunch vegan, and he credited his plant-based diet for helping him maintain his mental clarity and physical health. So was Albert Einstein really a vegan? Let’s take a closer look at his dietary choices and find out.
Was Albert Einstein Vegan?
No, Albert Einstein was not a vegan. He is often mistakenly assumed to have been one because he is quoted as saying “nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.”
However, this quote is often taken out of context. In reality, Einstein was commenting on the advantages of a vegetarian diet from the perspective of reducing world hunger. He did not actually advocate for people to become vegetarians himself.
Recently, there has been a great deal of interest in the veganism and vegetarianism of Albert Einstein. It is true that he was mostly a vegetable eater later on but this did not stop him from eating meat at some points in his life before becoming an advocate for healthier lifestyle choices among others things like peace or species-wide equality with humans among animals.
Einstein’s early years were filled with health problems which led many doctors to recommend meats as well even if it wasn’t what they normally would have prescribed due simply because so much time had passed since the last patient who suffered such ailments came around asking about treatment options.
Albert Einstein was not vegan because he didn’t believe that a vegan diet provided all the nutrients he needed to be healthy.
He is quoted as saying “nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” However, he also said “I do not believe that humans, by evolutionary standards, are ideally suited for eating meat.” So it seems that Einstein recognized the benefits of a vegetarian or vegan diet, but decided that it wasn’t right for him personally.
What Was The Albert Einstein Diet Plan?
It’s no secret that Albert Einstein was a brilliant man. But did you know that he was also fairly health-conscious? While we can’t say for sure what his exact diet plan was, we do know that he favored healthy, whole foods over processed junk. He also avoided eating late at night, preferring to eat his heaviest meals earlier in the day.
We don’t know what Einstein ate for breakfast on any given day, but we do know that he was a big fan of simple, hearty meals. He once said, “The best way to understand human nature is to listen to the conversation of two hungry people.” So it’s safe to say that Einstein probably enjoyed a good breakfast!
Some of his favorite foods were eggs (both sunny side up and scrambled), cheese, milk, and whole wheat bread. He also liked Frazer nuts, a type of hazelnut, and was known to eat them by the handful. Of course, he washed all of this down with plenty of coffee – he loved the stuff.
Albert Einstein was known to enjoy a good sandwich. His favorite was reportedly a slice of whole wheat bread with Swiss cheese and honey. He would often eat this sandwich as his lunch, accompanied by an apple or some other fruit.
He usually ate a simple meal of boiled eggs, whole grain bread, and cheese. However, he also enjoyed indulging in chocolate and cake occasionally.
Einstein’s Digestive Problems
His digestive problems were partly due to years of malnutrition and poverty, but even during World War II when he did most his theorizing there were still severe bouts that made it difficult for him.
When Einstein was younger, his doctors tried to cure him of stomach pain by telling him that the solution was a balanced diet which included meat and vegetables. It wasn’t until he reached seventy years old did they realize how serious these digestive issues were for their patient; eventually advising against all forms or animal products due solely based on age-related reasons (he thought cutting out meat altogether would help).
That’s why Albert Einstein was not a vegan because of his serious illness. A person who is generally considered one of history’s most brilliant minds, he suffered greatly when it came to food choice and digestion issues because many meats are high in protein but low on digestibility- meaning they required more energy from him than other foods would have done at first glance!