No, Tyrann Mathieu is not a 100% vegan. He does, however, adopt many vegan principles in his diet.
Mathieu lost 16 pounds after switching to a plant-based diet. He attributes this success in large part to his decision not to eat any animal products, which gave him more energy than ever before and made him feel great!
A vegan diet excludes all animal products, including meat, poultry, seafood, eggs, and dairy. However, as Tyrann Mathieu points out himself, a vegan diet doesn’t have to be all or nothing. You can make small changes to your diet in order to reduce your exposure to animal products.
For example, Tyrann Mathieu avoids eating meat and dairy but still consumes eggs on occasion. This approach makes transitioning to a vegan diet easier for some people and allows them to take small steps that will have a big impact in the long run.
When Tyrann Mathieu Opens He Is not Fully Vegan?
I am not 100% vegan just yet, I am closing in tho…. I feel amazing, energized & got damn confident !!— Tyrann Mathieu (@Mathieu_Era) April 5, 2016
That’s right, Tyrann Mathieu is not a full vegan. He eats meat and dairy products occasionally. But he still follows a mostly vegan diet, which means that he consumes mostly plant-based foods.
He adopted a mostly vegan lifestyle in 2016, but he still eats eggs and dairy products occasionally.
In an interview with ESPN, he said that his decision to add some animal products back into his diet was about ensuring that he has enough protein to maintain his muscle mass. He also noted that eggs and dairy are “not the best choices,” but that they’re still better than eating meat.
What Is Tyrann Mathieu’s Diet Plan?
Tyrann Mathieu’s diet plan is to eat healthy and balanced meals that will give him the energy he needs to perform at his best both on and off the field. His diet consists of plenty of fruits and vegetables, lean protein, and whole grains. He also drinks plenty of water and stays away from processed foods, sugary drinks, and fast food.
By eating healthy, balanced meals, Tyrann Mathieu is able to stay in excellent physical condition while avoiding the unhealthy consequences that come with eating junk food. Eating healthy not only makes you look and feel better, but it can also help you play better on the field.
Most likely, Tyrann Mathieu eats a balanced breakfast that consists of proteins, carbohydrates, and healthy fats. This type of breakfast is important for providing energy and nutrients needed to perform at your best throughout the day.
Some good breakfast options that include all of these macronutrients include eggs with toast, oatmeal with nuts and berries, yogurt with granola, or a protein shake. These are all relatively easy and fast to prepare, so you won’t have to spend too much time in the morning preparing yourself a nutritious meal.
“Tyrann Mathieu’s go-to lunch is a salad with grilled chicken and lots of vegetables. He also enjoys fruit and yogurt as a snack.”
Mathieu is smart to choose a nutritious salad for lunch, which is packed with protein, fiber and vitamins. The grilled chicken provides lean protein while the veggies add antioxidants and important nutrients like folate, potassium and vitamin C. A healthy diet like this can help reduce the risk of chronic diseases like heart disease and cancer.
For dinner, he might typically have some grilled chicken or fish, brown rice, and steamed vegetables. Or if he’s in the mood for something a little different, he might go for a veggie burger or black bean tacos. He definitely doesn’t eat much red meat, and usually avoids fried foods altogether. Overall, his diet is pretty healthy and definitely helps him maintain his high level of performance on the field.