The tennis star, Serena Williams has a mostly vegan diet during the off-season but she relaxes her rules for some protein and cheat day favorites. While training or competing with an important match coming up soon though; all bets are off.
Is Serena Williams vegan?
Yes, Serena Williams is vegan. She switched to a plant-based diet in 2011 and has since been an outspoken advocate for the benefits of veganism. “I was getting sick all the time,” she said of her pre-vegan diet. “Now I rarely get sick.”
Williams credits her vegan lifestyle with giving her more energy and helping her maintain a healthy weight. “It’s hard to be a tennis player and be vegan,” she says. “But I’ve proven that it can be done.”
Nowadays, Williams isn’t 100% vegan, but she tries to eat mostly plant-based foods. “I’ll have fish sometimes, or I’ll have chicken if it’s organic and hormone-free,” she said. “But for the most part, I’m eating plant-based.”
Since going vegan, Williams has seen a dramatic improvement in her energy levels and overall health. “Now I feel like if I don’t eat vegan, I’m not going to feel as good,” she said. “I definitely have more energy.”
What Is Serena Williams Diet Plan?
Sarena Williams follows a vegan diet, which is a plant-based diet that excludes all animal products, including meat, poultry, seafood, eggs, and dairy.
A vegan diet is associated with many health benefits, including lower blood pressure and cholesterol levels, a reduced risk of heart disease and diabetes, and lower rates of obesity and cancer. For athletes like Sarena Williams who need to maintain a high level of energy and athleticism, a vegan diet can be an excellent source of protein, vitamins, minerals, and antioxidants.
Williams has said that cutting animal products from her diet has made her feel stronger and helped her recover more quickly from injuries. “I noticed the difference in my energy levels immediately,” she said. “And after about a month or two, my skin was brighter and my hair was growing faster.”
A typical day on her diet plan might include:
-A breakfast of oatmeal with raisins and almonds, along with a green smoothie
-Lunch might be something like lentil soup or a black bean burger
-For dinner, she might have veggie tacos or an avocado pasta dish
She also makes sure to drink plenty of water, eat lots of fruits and vegetables, and get in plenty of exercise. Following this type of diet can be challenging, but it’s definitely worth it if you’re looking to improve your health and fitness.
Why Is Serena Williams A Vegan?
Serena Williams is a vegan because she believes in the health benefits of a plant-based diet. She has spoken about how her veganism has improved her performance on the tennis court, and she credits her vegan diet for helping her to maintain her weight and muscle mass.
A plant-based diet can offer many health benefits, including lower blood pressure, a reduced risk of heart disease and cancer, and better blood sugar control. Vegan diets are also high in antioxidants, which can protect cells from damage caused by free radicals.
But probably the most important reason for Serena Williams is that she believes it’s the healthiest way to eat. A vegan diet eliminates all animal products, including meat, eggs, and dairy, so it’s high in fiber and packed with nutrients like vitamin C, vitamin E, iron, and magnesium. Studies have shown that vegans are at lower risk for heart disease, obesity.
Serena Williams switched to a vegan diet in 2011 and has since credited it with improving her energy levels, boosting her immunity and helping her recover from injury more quickly. She also says that going vegan has made her feel “light” and “strong.” So if you’re looking for an edge on the court – or just want to feel your best – consider giving veganism a try.